Grief, Art and Grandmothers' Tea

You Are Here Because You Believe Birth Is About Making Mums Too.

Expert Interview with Roshni Kavate

As a Newborn Mother, you are being invited to reinvent yourself because when a baby is born so is a mother, and the birth of a mother can be more intense than childbirth. You'll learn how to find peace and joy in the first 40 days after birth and how your postpartum experience can change your life.

Roshni Kavate is an Artist, Healer, and Activist. She is the Founder and Creative Director of Cardamom and Kavate, a wellness platform dedicated to reclaiming nourishing practices rooted in ancestral wisdom for collective liberation. She believes grief is a portal to wholeness. Through rituals and storytelling, we can reconnect to our origins and be our wild selves. Roshni earned a B.S in Nutritional Sciences from UC Berkeley, a B.S in Nursing from NYU with honours and Ayurveda Post Partum Caregiver Training from The Center for Sacred Window Studies.

She is currently working as an Ayurveda Educator teaching workshops on Ayurvedic Post Partum Cooking, Botanical Crafting and Abhyanga and Marma Rituals for self-care during life’s most transformational moments. Combining her interest in art, wellness and advocacy she has launched a startup, Cardamom and Kavate to reimagine what it means to rebirth ourselves, embody our freedom and live in our pleasure.


You Can Find Out More About Roshni Here: https://www.cardamomandkavate.com/ Or Follow Her On Instagram.



On The Podcast:

Roshni is dedicated to reclaiming nourishing practices rooted in ancestral wisdom for collective liberation. She talks about exploring Ayurveda as a South Indian woman, and how she was determined to learn about Ayurveda from an Indian woman, in an industry dominated by men and white women. She has combined her interests in art, wellness and advocacy to create her unique business Cardamom and Kavate.


I would be so grateful if you would leave a 5-star rating and a brief review of my podcast on iTunes.

Unsure how to do this? It's easy!

Mac or PC Users

  • Open up the iTunes Store.

  • In the search box, type in the name of the podcast; 'Newborn Mothers'.

  • Click on the correct item in the search results to be taken to the iTunes page.

  • On the item's iTunes page, choose "Ratings and Reviews" from the top navigation.

  • Click the button, "Write a Review."

  • Write your review and leave a 5-star rating.

  • Hit "Submit."

iPhone Users

  • Open up the Podcast App.

  • Tap the "Search" button in the bottom navigation.

  • In the search box, type in the name of the podcast; 'Newborn Mothers', select it from the search results.

  • On the item's listing page, tap "Reviews."

  • Tap "Write a Review."

  • Write your review and leave a 5-star rating.

  • Hit "Send."

Julia Jones

Julia is the founding director and lead educator at Newborn Mothers, a global postpartum education business. She has worked in postpartum care for fifteen years, trained thousands of postpartum professionals worldwide and written a bestselling book called Newborn Mothers — when a baby is born so is a mother.

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Postpartum Diets

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Gender Inclusive Language in Birth and Postpartum Care