Postpartum Diets

You Are Here Because You Believe Birth Is About Making Mums Too.

Expert Interview with Megyn Hayes

As a Newborn Mother, you are being invited to reinvent yourself because when a baby is born so is a mother, and the birth of a mother can be more intense than childbirth. You'll learn how to find peace and joy in the first 40 days after birth and how your postpartum experience can change your life.

Nutritionista is an online nutrition clinic and postpartum care provider, established by Megyn Hayes. Megyn is a mother to 4 children, living in regional Victoria, Australia, and is a university qualified Nutritional Biochemist, Clinical Nutritionist, Personal Trainer, Postpartum Doula & Public Health Educator. After an extensive university education complete with a dual Master’s degree in Women’s Health Medicine and Reproductive Medicine, Megyn is a passionate advocate for women’s health, nutrition, postpartum care & repletion with ongoing support.

Nutritionista’s core values are to educate, listen and support women to balance their hormones, support healthy pregnancies and the postpartum period, manage chronic illnesses, and overcome a range of unresolved health issues.

In addition to providing online consultations worldwide to allow women to thrive through all stages of life, and home visits for postpartum mothers during both their precious periods of recovery and repletion and beyond, Megyn aims to bring awareness to the essential maternal requirements during the postnatal period by increasing awareness of nutrient repletion and the differing experiences of matrescence to normalise not only the first but continuing transitions into motherhood.


You Can Visit Megyn’s Website Here: http://www.nutritionista.com.au/



On The Podcast:

Megyn and I discuss more complex food issues surrounding postpartum including allergies, biochemical deficiencies, eating disorders, and where to go for support.


I would be so grateful if you would leave a 5-star rating and a brief review of my podcast on iTunes.

Unsure how to do this? It's easy!

Mac or PC Users

  • Open up the iTunes Store.

  • In the search box, type in the name of the podcast; 'Newborn Mothers'.

  • Click on the correct item in the search results to be taken to the iTunes page.

  • On the item's iTunes page, choose "Ratings and Reviews" from the top navigation.

  • Click the button, "Write a Review."

  • Write your review and leave a 5-star rating.

  • Hit "Submit."

iPhone Users

  • Open up the Podcast App.

  • Tap the "Search" button in the bottom navigation.

  • In the search box, type in the name of the podcast; 'Newborn Mothers', select it from the search results.

  • On the item's listing page, tap "Reviews."

  • Tap "Write a Review."

  • Write your review and leave a 5-star rating.

  • Hit "Send."

Julia Jones

Julia is the founding director and lead educator at Newborn Mothers, a global postpartum education business. She has worked in postpartum care for fifteen years, trained thousands of postpartum professionals worldwide and written a bestselling book called Newborn Mothers — when a baby is born so is a mother.

Previous
Previous

Breastfeeding basics for family and supporters

Next
Next

Grief, Art and Grandmothers' Tea