Julia chats with Newborn Mothers graduate Keturah Stoltenberg, a postpartum doula, massage therapist, and bengkung belly binder based in Sydney. Keturah shares how her early experiences of motherhood inspired her to offer the kind of care she wished she had received. Together they explore the emotional impact of mothers feeling “discarded” after birth, the underestimated value of simply being seen and heard, and the cultural importance of reviving traditional postpartum practices.

Postpartum recovery starts with food. Discover nourishing recipes rooted in traditional care practices that support healing, boost energy, and restore balance for new mums. These simple meals can make all the difference in the weeks after birth.

Julia Jones sits down with Tara Yewdall to hear the inspiring story behind her Sunshine Coast-based breastfeeding support business. They chat about the challenges of rebuilding a career after personal loss while homeschooling and growing a business. Tara shares her heartfelt mission to support depleted breastfeeding mums with practical nutrition and local community care, and her vision of creating a nurturing hub where new mothers can feel truly nourished and seen.

Discover 6 practical strategies to help your postpartum clients build a 21st-century village. From inclusive virtual support to real-life community groups, this guide empowers you to nurture long-term support networks for new parents.

In this episode, Julia chats with Danielle Liddick from Nest about how “nesting parties” can replace traditional baby showers with practical, meaningful postpartum support. Discover how postpartum professionals can help families prepare for life after birth by building their village before the baby arrives.

I chat with Newborn Mothers graduate Katerina Koukaki from Mothering Days. Together we discuss the realities of working as a postpartum doula in Berlin, why so many of her clients use health insurance to access her services, and how to support parents with realistic expectations around sleep and feeding. At the core of this conversation, we explore the cultural shift needed to move from crisis-based support to proactive, universal postpartum care.

Bust five common breastfeeding myths every postpartum doula should know. Learn evidence-based responses to help new parents feel confident and supported in their breastfeeding journey. A practical guide for doulas who want to provide reassurance and accurate information during the early weeks.

Discover how to support new parents facing anxiety or depression with practical mental health tools and global helpline directories. Start by completing a free self-assessment checklist from PANDA, and learn how postpartum professionals can share and personalise mental health resources.

Looking for trusted, evidence-based infant sleep resources? This giant list is perfect for doulas, midwives, and postpartum professionals. Find expert advice from AAIMH, BASIS, ABA, Red Nose, UNICEF, and more. Help parents make informed decisions about safe sleep, co-sleeping, and baby sleep habits. Bookmark now for easy access to the best sleep resources!

Debunk common newborn sleep myths with expert insights from midwife and infant sleep consultant Katie Cortés. Learn why holding your baby won’t spoil them, why short naps are normal, and how safe co-sleeping can be beneficial. Get science-backed guidance to support new parents with confidence.

Struggling with sleep as a new parent? This guide shares expert-backed strategies to help your clients get more rest—without extra stress. From co-sleeping tips to power naps and circadian rhythms, learn how to support postpartum families with gentle, practical solutions. Discover evidence-based advice on improving sleep for new parents and helping them feel more rested and supported.

Learn about the science behind baby brain and why it’s not all doom and gloom! In this post we’ll explore 15 surprising benefits, from becoming more sensitive and empathetic to being a brilliant multi-tasker. You’ll also learn how postnatal doulas can support newborn mothers to enjoy these baby brain benefits.

Ever wondered if baby brain is real? Also known as momnesia, mummy brain, pregnancy brain or mommy brain, this phenomenon is more complex than it sounds. We explore the myths and facts behind mommy brain, and dive into the neuroscience underpinning maternal behaviours.

Dive into our top 12 of 2024. This is a mix of your favourites and ours—some oldies but goodies, some brand-new gems, and a few hidden treasures we think deserve a little extra love. Whether you’re just starting out in postpartum care, building your business, or supporting new parents, there’s something here for you.

Learn how babies evolved to require an entire team of carers, not just one frazzled and exhausted mum! We dig deep into human evolution to understand why support is essential for new parents, and what we can to rebuild the village of support that has been eroded by the modern nuclear family structure.

Did you know that it’s a myth that women’s hips are too small? Find out what the scientific evidence really says about why human babies are born so small and helpless. Explore the history of human development to understand why intensive support is essential for new parents. What can we do to rebuild the village of support for newborn mothers?

Have you ever wondered why postpartum mothers feel so alone and exhausted? Do you worry that postpartum depression rates are on the rise in industrialised countries? In this blog post we explore how the loss of a supportive community impacts mothers and babies. Find out what human mothers today have in common with a mother gorilla in an Ohio Zoo…

Do you want to start a successful postpartum care business, but your husband isn’t completely on board? Discover how you can discuss the pros and cons of becoming a postnatal support professional, without it ending in divorce or tears! Find out how to take your husband from unsupportive to being your biggest cheerleader, so you can succeed in business and help families thrive.

Becoming a postpartum doula allows you to care for new parents while enjoying a healthy work-life balance. Discover the 5 steps to make postpartum work a full-time occupation. Find out what to wear as a doula, what to call yourself, and why this role is so vital to the health of mothers and their families.

This blog unpacks the top 10 questions from our last webinar about working in postpartum care, as well as the Postpartum Education and Care Training. Julia answers questions about postpartum care and education: learn how to become a doula even if you hate cooking, find out if you need business insurance, and discover how to market yourself and get your first postpartum client. We’ve loosely edited the transcript for clarity.