I chat with Newborn Mothers graduate Katerina Koukaki from Mothering Days. Together we discuss the realities of working as a postpartum doula in Berlin, why so many of her clients use health insurance to access her services, and how to support parents with realistic expectations around sleep and feeding. At the core of this conversation, we explore the cultural shift needed to move from crisis-based support to proactive, universal postpartum care.

Bust five common breastfeeding myths every postpartum doula should know. Learn evidence-based responses to help new parents feel confident and supported in their breastfeeding journey. A practical guide for doulas who want to provide reassurance and accurate information during the early weeks.

Discover how to support new parents facing anxiety or depression with practical mental health tools and global helpline directories. Start by completing a free self-assessment checklist from PANDA, and learn how postpartum professionals can share and personalise mental health resources.

I chat with Newborn Mothers graduate Janine Armfield from Blossom Doula Care. Together we discuss Janine’s transition from nursing to postpartum doula work and the evolution of her business. At the core of this conversation, we explore the importance of educating families, especially grandparents, about newborn care.

Looking for trusted, evidence-based infant sleep resources? This giant list is perfect for doulas, midwives, and postpartum professionals. Find expert advice from AAIMH, BASIS, ABA, Red Nose, UNICEF, and more. Help parents make informed decisions about safe sleep, co-sleeping, and baby sleep habits. Bookmark now for easy access to the best sleep resources!

Debunk common newborn sleep myths with expert insights from midwife and infant sleep consultant Katie Cortés. Learn why holding your baby won’t spoil them, why short naps are normal, and how safe co-sleeping can be beneficial. Get science-backed guidance to support new parents with confidence.

Struggling with sleep as a new parent? This guide shares expert-backed strategies to help your clients get more rest—without extra stress. From co-sleeping tips to power naps and circadian rhythms, learn how to support postpartum families with gentle, practical solutions. Discover evidence-based advice on improving sleep for new parents and helping them feel more rested and supported.

I chat with Newborn Mothers graduate Ashley Wilson from Phlox Postpartum. Together we discuss Ashley's background in yoga and Ayurveda, how she started a postpartum care service, and the unique challenges of working with families. At the core of this conversation, we explore how to help people feel empowered in the work of mothering.

I chat with Newborn Mothers graduate Jessica Prescott from Mama Goodness. Together we discuss authoring recipe books, doula photography, and the evolution of Jessica’s business model from meal delivery to postpartum support. At the core of this conversation, we explore the importance of balance in career and life.

Learn why providing unbiased support is harder than it sounds, and how you can develop the skills to treat all your postpartum clients equally. We explore how to connect with compassion, stay professional even when you don’t agree with your clients’ choices, and ultimately become a better postnatal doula.

Learn about the science behind baby brain and why it’s not all doom and gloom! In this post we’ll explore 15 surprising benefits, from becoming more sensitive and empathetic to being a brilliant multi-tasker. You’ll also learn how postnatal doulas can support newborn mothers to enjoy these baby brain benefits.

Ever wondered if baby brain is real? Also known as momnesia, mummy brain, pregnancy brain or mommy brain, this phenomenon is more complex than it sounds. We explore the myths and facts behind mommy brain, and dive into the neuroscience underpinning maternal behaviours.

We share our top holiday-related posts! Learn how to survive the holidays as a newborn mother, snag some hot tips for travelling with babies, and explore the truth behind drinking while breastfeeding. Finally, check out our 2024 holiday gift guide.

Dive into our top 12 of 2024. This is a mix of your favourites and ours—some oldies but goodies, some brand-new gems, and a few hidden treasures we think deserve a little extra love. Whether you’re just starting out in postpartum care, building your business, or supporting new parents, there’s something here for you.

As the holiday season rolls around, are you wondering what gifts to buy for the mothers in your life? Or maybe you want to treat a fellow postpartum doula or birthworker - or even yourself. This 2024 gift guide is centred around the idea of deep rest and community support.

Learn how babies evolved to require an entire team of carers, not just one frazzled and exhausted mum! We dig deep into human evolution to understand why support is essential for new parents, and what we can to rebuild the village of support that has been eroded by the modern nuclear family structure.

Did you know that it’s a myth that women’s hips are too small? Find out what the scientific evidence really says about why human babies are born so small and helpless. Explore the history of human development to understand why intensive support is essential for new parents. What can we do to rebuild the village of support for newborn mothers?

Have you ever wondered why postpartum mothers feel so alone and exhausted? Do you worry that postpartum depression rates are on the rise in industrialised countries? In this blog post we explore how the loss of a supportive community impacts mothers and babies. Find out what human mothers today have in common with a mother gorilla in an Ohio Zoo…

This blog unpacks the top 10 questions from our last webinar about working in postpartum care, as well as the Postpartum Education and Care Training. Julia answers questions about postpartum care and education: learn how to become a doula even if you hate cooking, find out if you need business insurance, and discover how to market yourself and get your first postpartum client. We’ve loosely edited the transcript for clarity.

This blog explores the different types of doulas - birth, postpartum, adoption, grief and loss, and how it works in relation to services, costs, qualifications and regulations.